Ring My Bell

I admit it. I’m a sucker for positive reinforcement. And I don’t mean those grand rewards for hitting some major goal. I mean the most basic Pavlovian type system–small, frequent, consistent treats tied to specific behaviors.

Example: I love Scrivener. I love that I can see my whole outline. I love that I can move scenes around with ease. But I swear I’d use it if it offered nothing more than that little bar that goes from red to green as I reach my daily word goal. And the big bar of the manuscript total? Swoon.

I’ve decided I’m so into positive reinforcement, I should try to apply it to more areas of my life. Case in point: exercise.

A few years ago, I was in the best shape of my life. I wasn’t skinny; I don’t think I’ll ever qualify for that adjective. Still. I was a bit lighter than I am now. More importantly, I had stamina and flexibility. I did two to three dance classes a week, I walked more days than not. I felt fit and limber and it was lovely.

And then life happened. A bad ankle sprain kept me from dance class. A new relationship sent me into a state of happy nesting, complete with lots of great meals and wine. And I started writing.

Don’t get me wrong. I’m happier than I’ve ever been. And I love that writing has become an almost-daily routine. I’ve got three books published, a fourth written, and a fifth in progress. I’ve made friends with other writers and readers–a whole magical community of people I didn’t know existed a few years ago. I wouldn’t trade it for the world. Not even for pencil skirts and skinny jeans and a strong core.

But who says I can’t have it all?

No one, but I’ve not actually been good at doing it in recent months.  But it’s January and a good time for leaf turning and all that. Which brings me to Pavlov. I decided that uber fitness goals, while nice, don’t have that Pavlovian je ne sais quois. I needed something more immediate. Small. Preferably shiny. Enter stickers.


You heard right, stickers. I went to the craft store (for another, slightly more legitimate purchase) and raided the scrapbooking aisle. I got stars and flowers and little owls. And now, each time I exercise, I get a star in my planner. I’m not going to lie, it’s almost laughably satisfying. I’ve got five stars and an owl (for weekly word goals) so far in January. Not to mention 15,000 words of my new manuscript and spaghetti arms from flailing around to belly dancing videos.

Laugh if you want. I am (laughing at myself, that is). But I’m not ashamed to take all the help I can get. But that’s another life lesson (and another post). What about you? What gives you that extra little oomph? Or, as good ole Pavlov would say, what rings your bell?